ive found recently that these delectable little fruits are AMAZING for quelling that annoying hunger pain PLUS they satisfy the urge for sweets!
and only 62 calories for a medium sized one
ok sooo i got back this weekend from my Spring Break in South Carolina. It was pretty good but i really miss my boyfriend :( it sucks that he gets a nice vacation in Mexico for two weeks while i get endless workouts from my coach.
anyway...im going to try to stick to only eating between oatmeal and cold cereal with a small salad for all my meals...im really trying to become a healthier, better person....so i hope this works
thai food is the devil....i feel disgusting
when its like this i really have to purge like my stomach cant handle this food
Im pretty new to everything, though I've felt uncomfortable with how I am for a while.
Today, I yoyo'd: yesterday was less than 100 cal, today, far above 1000.
This has happened before, but I feel so terrified and anxious, and I am far too freaked out by purging.
What can i do to make this feeling go away??
since ive posted...yet again. Sorry guys, but ive decided to try to start up again because we just got a new member request...yay.
ok sooo right now im in south carolina on the most intense rowing training trip ever
surprisingly all of this working out(4.5 hours a day of rowing, running at least 3 miles a day) has made me really loose my appetite.
I have a hard time eating before i work out and afterwards im so tired that i just take a nap and when i wake up its time for practice again.
so ive just been trying to stick to like 1,200 calories a day, i know it sounds like a lot but with the amount of work im doing im supposed to eat 3,000 and i have to eat with the team so skipping is pretty much a non-option.
how have you all been?
so for those of you who remeber my little three day emergency plan from about a week ago, it actually went uite well. by the third night i was feeling more comfertable about myself and yeah the night went verywell:) any who! i have a new plan. i like this boy:) and he has gone away for two weeks,SO i have come up with a new 2 week plan! ive got to finalise all the little bits yet but i shall post it later today!
for those who are interested PLEASE add me cos im gonna post as friends only and yeah, i get a little paranoid wondering who may come across these thoings!
XO e- also when i do post my plan i am looking for advice or if you happen to know somthing that will work better or any suggestions!
ok since ive had like 3 ppl want to join this community i decided that im really going to step things up a bit and start actually posting here
im so lazy...lazy no more!
Does anyone know some good ways to work on muscle toning? I usually do Pilates, jog, and sometimes swim laps. Any other suggestions? I'd like to be at least a little more tone at the end of the summer.
I dont eat much and I'm worried that I'm not getting enough nutrition. Should I just eat more and not worry about it, or are there ways that I can still get all the nutrition I need and not a lot of calories? I know you need whole grains, dairy, fruits/veggies and protein, but it's hard to get all of the servings I need each day without feeling like I gained 10 pounds. This is what I ate today.
lunch-tortilla with turkey, lettuce, and onions
is that enough? omg..I just realized I didn't have any dairy today. not good...gosh...I feel so unhealthy right now, but I feel thin! I dont know how I'd rather feel...healthy and fat or unhealthy and thin..hmmmm well does anyone else have this problem? Do you have any advice? thanx
hope your all doing well!
.... for the last couple of days my weight has been increasing slightly (less than 1 lb) but i'm confused because i am not eating much - if any- and i look the same or even thinner people say. i am really confused :; is it weight i gained or something else?